Mind-Body Practices
Gia Alkiremind body, mind body therapy, mindfulness, mindful movement, mind and body, yoga, cold plunge, biofeedback, sauma, sauna, neurofeedback, chronic stress, mental performance, performance anxiety, sports performance, intentional breathing, gentle movement, distress tolerance, self-reflection
Mental Performance for Non-Athletes
Gia Alkiresimone biles, performance anxiety, sports performance, sport psychology, mental performance, performance psychology, athlete, athlete mental health, mental skills, mental imagery, confidence, focus, recovery, resilience
Performance Psychology Vs. Therapy
Gia Alkiresport psychology, sports performance, sports, return to sport, performance anxiety, mental performance, performance psychology, mental performance coaching, mental performance enhancement, goal setting, motivation, focus\, attentional control, confidence, self-talk, emotion regulation, mental recovery, resilience, top-down approaches, bottom-up approaches, athlete, olympic athlete, athlete mental health
The Sound Relationship House
Amanda Collinssound relationship house, Gottman, Gottman Method, couples therapy, relationship wellness, relationship issues, relationships, relational wellness, Relationship OCD, social health, social wellness, social support, holiday stress, holidays, new me, new normal, new year, new years resolutions, new years goals, love maps, admiration, gratitude, bids for connection, positive perspective, conflict, conflict avoidance, conflict management, holiday traditions, shared meaning
Holiday Self-Compassion
Anadil Siddiqiholidays, holiday stress, self-criticism, self-awareness, self-compassion, Dr. Kristin Neff, new year, new years resolutions, new years goals, new me, mindfulness, boundaries, social media, social media filters, rest, common humanity, self-kindness, holiday expectations
Befriend Your OCD
Morgan CoblerOCD, obsessive compulsive disorder, obsessions, compulsions, IFS, internal family systems, self-led, self energy, exposure and response prevention, exposure, ERP, parts work, holiday stress, holidays, self-compassion
Naming Emotions
Anadil Siddiqiemotional wellness, emotional thougths, emotional healing, emotions, emotion regulation, feelings, naming a feeling, sitting with a feeling, mental wellness, mental skills, mental health tips, mental health diagnoses, mental tools, mind body, mind and body, mindfulness, somatic therapy, self talk, self-care
Grounding Toolkit
