Trauma doesn’t just affect the mind, it also lives in the body. Many people carry the effects of trauma through tension, chronic pain, or nervous system activation long after the event has passed. Somatic therapy is a specialized approach to trauma therapy that focuses on these physical manifestations of trauma, helping individuals reconnect with their bodies and process experiences in a safe, healing way.

What Type of Therapy Is Best for Trauma?

Trauma can leave a lasting impact on our emotions, relationships, and sense of safety. Yet when it comes to seeking therapy, many people feel overwhelmed by the sheer number of options. From talk therapy to body-focused approaches, it can be confusing to know which method will help most. Understanding the different trauma-informed therapies can empower you to make an informed choice and find a path toward healing.

Naming Emotions

Psychology of Body Image

Therapy for Body Image

Rikki CasasMay 12, 2025somatic therapy, internal family systems, ifs, dbt, dialectical behavior therapy, cbt, cognitive behavioral therapy, ACT, acceptance and commitment therapy, body image, body positivity, body dysmorphia, body dysmorphic disorder, bdd, types of therapy, therapy