Get started in a way that feels comfortable
Whether you’re ready to schedule your first session or have a few questions first, we’re here to help.
Want to talk it through?
Book a free, 20-minute phone consultation with Rikki, our owner. You can share what brings you to therapy, ask about the process, and get help finding a therapist on our team who fits your needs. Rikki will call the number you provide at your scheduled time.
Prefer email?
Complete our online appointment form. We’ll follow up by email with cost information and options for scheduling your first session. A phone consultation is optional. Please note that if your email is already in our system because you are a current client or a contact for another current client, you will need to reach out directly by email or phone rather than using the online Contact form.
If none of the available consultation times work for you, complete the appointment form, call 708-320-9679, or email intake@healthintandem.com. Let us know the days and times that work best so we can help coordinate a call.
Start Therapy in Chicago - Why Health in Tandem?
Health in Tandem is a Chicago-based group therapy practice focused on whole-person growth — balancing mental, emotional, physical, and social wellness. Our team of licensed therapists integrate evidence-based care (like ACT, CBT, DBT, IFS, Gottman Method, and mindfulness) with warmth and presence so you feel truly seen, heard, and understood.
Starting therapy can feel both hopeful and overwhelming. At Health in Tandem, we meet you with compassion, grounded expertise, and a clear path forward — so you feel supported from your very first step.
You’re in the right place if you’re looking for support with:
Anxiety and chronic stress
Depression or feeling down
Symptoms of ADHD or Autism
Burnout
Life transitions and identity exploration
Relationship challenges and communication patterns
Trauma
Self-esteem
Disordered eating or body image concerns
Grief and loss
Performance pressures
Whether you’re experienced in therapy or this is your first time, we’re here to walk with you.
How Starting Therapy Works
We know reaching out is an important step. Here’s what to expect when you begin with us:
1. Choose how you’d like to connect
Fill out one of our simple forms to book a 20-minute complimentary consultation, request to schedule a first session, or ask about health insurance and rates — it’s a judgment-free first connection. Please note that if your email is already in our system because you are a current client or a contact for another current client, you will need to reach out directly by email at intake@healthintandem.com or phone at 708-320-9679, rather than using the online form.
2. Get matched with a therapist
We’ll help connect you with a clinician based on your needs, goals, availability, and preferences.
3. Begin sessions at your pace
Sessions are offered in person in Lakeview, Chicago or virtually across Illinois, and structured to meet you where you are.
Get Started — It’s Simple
Ready to take the next step? Book a free phone consultation or complete the appointment form above—whichever feels more comfortable. If you submit the appointment form, we’ll follow up by email within two business days.
Frequently Asked Questions
We work with clients at many stages of readiness — from first-time therapy seekers to people returning after a break. Our FAQ page covers common questions like telehealth availability, insurance, session frequency, and what to expect in your first session.