To begin therapy or other services, fill out our contact form below. Our team will reach out within 48 hours for personalized scheduling.
Please note that if your email is already in our system because you are a current client or a contact for another current client, you will need to reach out directly by email or phone rather than using the online Contact form.
T: 708-320-9679
E: intake@healthintandem.com
Start Therapy in Chicago - Why Health in Tandem?
Health in Tandem is a Chicago-based group therapy practice focused on whole-person growth — balancing mental, emotional, physical, and social wellness. Our team of licensed therapists integrate evidence-based care (like ACT, CBT, DBT, IFS, Gottman Method, mindfulness, and EMDR) with warmth and presence so you feel truly seen, heard, and understood.
Starting therapy can feel both hopeful and overwhelming. At Health in Tandem, we meet you with compassion, grounded expertise, and a clear path forward — so you feel supported from your very first step.
You’re in the right place if you’re looking for support with:
Anxiety and chronic stress
Depression or feeling down
Symptoms of ADHD or Autism
Burnout
Life transitions and identity exploration
Relationship challenges and communication patterns
Trauma
Self-esteem
Disordered eating or body image concerns
Grief and loss
Performance pressures
Whether you’re experienced in therapy or this is your first time, we’re here to walk with you.
How Starting Therapy Works
We know reaching out is an important step. Here’s what to expect when you begin with us:
1. Contact us below
Fill out our simple form to request a 15-minute complimentary consultation, schedule a first session, or ask about health insurance and rates — it’s a judgment-free first connection.
Please note that if your email is already in our system because you are a current client or a contact for another current client, you will need to reach out directly by email or phone rather than using the online Contact form.
T: 708-320-9679
E: intake@healthintandem.com
2. Get matched with a therapist
We’ll help connect you with a clinician based on your needs, goals, availability, and preferences.
3. Begin sessions at your pace
Sessions are offered in person in Lakeview, Chicago or virtually across Illinois, and structured to meet you where you are.
Get Started — It’s Simple
We’ve designed this process to feel respectful, welcoming, and accessible — not overwhelming. If you’re ready to explore therapy or have questions about the process, just fill out the form above. We’ll be in touch within two business days.
Frequently Asked Questions
We work with clients at many stages of readiness — from first-time therapy seekers to people returning after a break. Our FAQ page covers common questions like telehealth availability, insurance, session frequency, and what to expect in your first session.