Our Approach
Health in Tandem is an integrative private practice with a team of compassionate, innovative therapists who aim to help clients find awareness and balance in all aspects of their health and wellness. We believe that change and growth happen when we focus on addressing four pillars of wellness:
Mental Wellness
Build skills for resilience, grounding, mindfulness, and impulse control.
Emotional Wellness
Process current and past experiences for emotional regulation.
Physical Wellness
Focus on movement and nutrition to feel confident from the inside out.
Social Wellness
Create more meaningful connections with the people in your life.
Our therapists each have their own diverse experiences within the health and wellness field and specialize in a variety of mind-body modalities. While every one of our therapists has their own unique style and outlook on treatment, all of our therapists focus on the following treatment methods and areas of expertise:
Treatment Methods
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
Solution Focused Brief Therapy
Strength-Based Therapy
Person Centered Therapy
Feminist Therapy
Internal Family Systems
Trauma-Informed Care
EMDR
Clinical Expertise
Stress + Anxiety
Obsessive-Compulsive Disorder
Depression
Body Image + Eating Disorders
Sport, Health, + Performance Psychology
Life Transitions
Self-Esteem
Identity Development
Trauma + PTSD
Addiction
Chronic Pain + Illness