Health in Tandem

 
 

where mind and body meet.

 
 

Our Approach

Health in Tandem is an integrative private practice with a team of compassionate, innovative therapists who aim to help clients find awareness and balance in all aspects of their health and wellness. We believe that change and growth happen when we focus on addressing four pillars of wellness:

Mental Wellness

Build skills for resilience, grounding, mindfulness, and impulse control.

Emotional Wellness

Process current and past experiences for emotional regulation.

Physical Wellness

Focus on movement and nutrition to feel confident from the inside out.

Social Wellness

Create more meaningful connections with the people in your life.

 
 
 

Our therapists each have their own diverse experiences within the health and wellness field and specialize in a variety of mind-body modalities. While every one of our therapists has their own unique style and outlook on treatment, all of our therapists focus on the following treatment methods and areas of expertise:

 
 

Treatment Methods

 

Cognitive Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness-Based Cognitive Therapy

Solution Focused Brief Therapy

Strength-Based Therapy

Person Centered Therapy

Feminist Therapy

Internal Family Systems

Trauma-Informed Care

EMDR

Clinical Expertise

 

Stress + Anxiety

Obsessive-Compulsive Disorder

Depression

Body Image + Eating Disorders

Sport, Health, + Performance Psychology

Life Transitions

Self-Esteem

Identity Development

Trauma + PTSD

Addiction

Chronic Pain + Illness

 
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