Substance Use

Finding the Right Path Forward with Health in Tandem

Substance use disorders affect millions of people each year, but behind every statistic is a deeply personal story. Addiction is rarely just about substances, it touches careers, families, friendships, and the way a person sees themselves. At Health in Tandem, we know that searching for information about therapy for substance use is about more than facts. People come to us because they are looking for clarity, reassurance, and the belief that a different future is possible. They want to know that there is a way out of cycles that feel endless, and that support exists for every stage of recovery. They also do not want to be judged for their experience and want to discuss their concerns in a comfortable environment.

This page is meant to provide that clarity. It offers a comprehensive look at therapy for substance use, written not only to explain the different options but also to humanize the process of getting help, because if we are honest with ourselves, we all need help at some point in our life. It is not a quick checklist or a rigid set of instructions. Instead, it is an invitation to understand the many pathways toward healing. We will explore the different types of therapy for substance use, walk through the practical steps of how to start therapy, and explain how therapy compares to rehab. Along the way, you will hear about the role of family, community, and the myths that often keep people from seeking help sooner. Above all, you will see that recovery is possible, and that therapy is one of the most powerful tools for building a sustainable life beyond substance use.

Why Therapy Matters

When people think about addiction treatment, they often picture detox facilities or inpatient rehab centers. These have their place, but therapy provides something those environments cannot always give: an ongoing space to explore the emotional and psychological roots of substance use or the maintenance after treatment was received. For many, addiction is less about craving a substance and more about attempting to quiet anxiety, numb painful memories, or cope with overwhelming stress. Without addressing those underlying issues, recovery becomes fragile. Therapy goes beyond abstinence to help clients create meaningful change in the way they think, feel, relate and view the world.

As evidenced by prior clients, therapy can transform lives by helping individuals replace old patterns with healthier ones. We have seen people rediscover joy in daily routines, mend broken relationships, and develop resilience they did not know they had. Therapy provides the tools, but it also provides something more subtle: a space where clients feel seen, understood, and not defined by their addiction. That sense of dignity and safety can be just as important as any coping skill learned in session.

Different Approaches to Therapy

One of the most frequent questions individuals ask is, “What kind of therapy actually works for addiction?” The answer is that several evidence-based therapies have been proven effective, and the right fit depends on the individual.

Cognitive behavioral therapy, or CBT, is one of the most widely used approaches. It is based on the idea that thoughts, feelings, and behaviors are interconnected. For example, someone might believe, “I can’t handle stress without using.” That belief fuels anxiety, which in turn drives them toward substances. CBT helps people challenge these thought patterns and experiment with new behaviors.

Dialectical behavior therapy, or DBT, expands on CBT but emphasizes emotional regulation and mindfulness. Many people use substances not simply because of external stress but because their emotions feel unmanageable. DBT teaches skills such as distress tolerance, which allows clients to sit with uncomfortable feelings without automatically turning to alcohol or drugs. Imagine someone who has just had an argument with their partner. In the past, they might have reached for a bottle to numb the feelings. Through DBT, they might instead learn to pause, take a mindful walk, or use a grounding technique.

For those with histories of trauma, therapy must go deeper. Trauma-informed therapy recognizes that substance use is often a way of coping with unresolved pain. A client who survived childhood abuse may drink to quiet intrusive memories. A veteran may use opioids to silence nightmares. Trauma-informed care shifts the question from “Why are you using?” to “What happened to you?” This creates safety, avoids re-traumatization, and gently helps clients process their experiences. 

Group therapy is another essential component. Addiction isolates. It convinces people that no one else could understand what they are going through, which breeds shame. In group therapy for substance use, those walls come down. Clients hear others share similar struggles, and the realization that they are not alone can be profoundly healing.

Family therapy is also important, because addiction rarely affects just one person. Families often carry anger, fear, guilt, resentment or grief. Parents may feel they have failed their child. Partners may struggle with trust. Siblings may feel neglected. Family therapy allows everyone to process these emotions together.

Not every client connects with traditional 12-step programs like Alcoholics Anonymous. While these groups have helped countless people, some prefer alternatives that are more secular or skills-based. In Chicago, there are many alternatives to AA, such as SMART Recovery or Refuge Recovery. Each offers a slightly different path, allowing clients to choose a program that matches their values.

Other therapies can also play a role. Motivational Interviewing is a collaborative style that helps clients explore their own reasons for change. Sessions often sound like a thoughtful conversation rather than structured treatment. A therapist might ask questions like, “What are the things you value most about your life?” or “What would be different if substances weren’t such a big factor?” This helps clients strengthen their own motivation instead of feeling pressured.

Internal Family Systems therapy, or IFS, is another emerging modality. It invites clients to see themselves as made up of different “parts.” There might be a part that seeks relief through alcohol, another part that feels ashamed, and another that longs for healing. In IFS, these parts are not enemies but messengers. Learning to listen to them without judgment allows clients to move away from self-blame and toward integration.

Eye Movement Desensitization and Reprocessing, or EMDR, is especially helpful when trauma drives substance use. During sessions, clients recall difficult memories while engaging in bilateral stimulation, such as guided eye movements. Over time, the emotional intensity of those memories lessens, making it easier to live without substances.

Finally, holistic and integrative approaches round out the picture. Yoga, meditation, nutrition counseling, and exercise can all support therapy by strengthening the body and calming the mind. Clients who combine traditional therapy with these practices often report feeling more grounded and less vulnerable to cravings.

Beginning the Process

Knowing therapy can help is one thing. Figuring out how to start is another. Many people think about reaching out for months or even years before making an appointment. Fear of judgment, financial worries, or simply not knowing where to begin often delay the process.

The first step is recognizing that you don’t need to wait for rock bottom. Therapy is effective at any stage. Practical details matter too. Many clients wonder: “Is therapy for substance use covered by insurance?" The short answer is often yes, but coverage varies. We are here to help clients navigate financial concerns, including sliding-scale options.

When people do set up their first appointment, they often ask, “What should I expect in my first session?” Typically, the first session involves an intake: your therapist will ask about your history, your relationship with substances, and your goals for therapy.

For those supporting someone else, the first challenge is often knowing how to talk to a loved one about starting therapy. Families often worry about pushing too hard or saying the wrong thing, but with guidance, these conversations can open the door to healing.

Therapists also help clients prepare emotionally for what therapy may uncover. Many people worry, “What if this brings up things I can’t handle?” Therapists remind clients that therapy is paced according to readiness. No one is rushed into processing trauma or change before they feel safe. Preparation also includes practical step including: planning a consistent schedule, creating a private space for sessions if virtual, and clarifying goals at the start.

Learn more about getting started.

Therapy or Rehab?

Another major question is whether therapy alone is enough, or whether rehab is necessary. Outpatient therapy works well for people who are motivated, relatively stable, and supported. But others may need more structure. Inpatient rehab provides structure and medical support, often essential for those with severe addictions or unsafe environments. Between these extremes is the intensive outpatient program (IOP).

Get more information on the different types of treatment for substance use recovery here.

Recovery journeys are rarely linear. Consider Mike, a forty-five-year-old father. His first step was detox after years of opioid use. From there, he entered rehab for thirty days, then stepped down into IOP for several months. Eventually, he transitioned to weekly therapy sessions while attending a community recovery group. There were setbacks, but with each level of care, Mike built more stability. Today, he is back at work and rebuilding trust with his family. His path illustrates how therapy and rehab can work hand-in-hand, each providing a layer of support.

Another story comes from Danielle, a single mother of two in Chicago. She began with outpatient therapy but found it difficult to sustain while balancing work and childcare. After a relapse, she entered an IOP program that provided evening sessions and childcare referrals. This flexibility allowed her to stay engaged in treatment while continuing to care for her family. Danielle’s experience shows that treatment pathways can and should adapt to the realities of a person’s life.

The Role of Family and Community

Recovery does not happen in isolation. Families and loved ones often carry their own invisible weight such as anger at broken promises, guilt about what they “should have done,” fear of relapse, or grief for the version of their loved one they feel they have lost. Therapy provides them with a space to process these emotions without judgment and to learn how to support recovery without enabling harmful behaviors. Individual therapy can help partners, parents, and siblings explore boundaries and self-care. Couples counseling and family sessions can rebuild trust, improve communication, and create a stronger foundation for collective healing. When families feel resourced and supported, they are more capable of walking alongside their loved one’s recovery journey without losing themselves in the process.

Consider Sarah’s story. Her partner, Jason, struggled with alcohol use for years. Sarah often found herself policing his drinking, hiding bottles, or lying to friends about why Jason didn’t show up to social events. She was exhausted, anxious, and ashamed. In therapy, Sarah learned that she could not control Jason’s choices, but she could care for herself. She practiced setting healthier boundaries, learned to express her needs clearly, and stopped carrying the full burden of Jason’s recovery. For the first time in years, Sarah felt relief because she had permission to prioritize her own healing, regardless of where Jason was on his journey.

Community is just as important. Addiction thrives in isolation, but recovery flourishes in connection. Support groups for family members, such as Al-Anon, Nar-Anon, or secular peer networks remind loved ones that they are not alone. These spaces provide accountability, education, and encouragement, while creative outlets, volunteering, and spiritual practices can help both clients and families rediscover meaning and purpose beyond the shadow of addiction. At Health in Tandem, we believe recovery deepens not only when clients find their own anchors, but when their families also engage in parallel paths of growth and healing.

In Chicago, these community anchors are abundant. From neighborhood-based sober living houses to culturally specific support groups, people can find recovery spaces that reflect their identities and values. Latino-focused recovery groups, LGBTQ+ peer networks, and faith-based circles all exist across the city and not just for those directly struggling with substances but also for the families who love them. These communities remind us that recovery is not only about abstaining from substances, but about building lives rooted in belonging, connection, and shared strength.

Long-Term Recovery

Recovery does not end with therapy or rehab; it is a lifelong process. Relapse prevention is a critical part of therapy. Clients learn to identify triggers, whether they are emotional states, social situations, or places associated with use. They build plans for how to respond, such as calling a sponsor, using grounding techniques, or avoiding high-risk environments. Therapy also helps clients recognize early warning signs of relapse so they can take action before slipping back into old patterns.

Measuring progress is another important part of long-term recovery. Success is not only about abstinence. It can also mean improved relationships, greater emotional stability, or a stronger sense of purpose. We encourage clients to celebrate these milestones. Each represents growth, even if the journey is not perfect.

Holistic wellness also plays a role in sustaining recovery. Adequate sleep, good nutrition, and regular exercise strengthen resilience. Mindfulness and meditation help calm the nervous system. Creative outlets such as art, writing, or music provide new ways of expressing emotions. Clients who integrate these practices often report feeling more grounded and less vulnerable to cravings.

Consider Leah, a twenty-seven-year-old graduate student. She struggled with stimulant use during stressful academic periods. Through therapy, she learned time management skills, mindfulness practices, and healthier ways of coping with anxiety. She had one relapse, but instead of spiraling into shame, she used it as an opportunity to revisit her coping strategies. Today, she has completed her degree and continues therapy as part of her ongoing growth. Her story shows that recovery is not about avoiding every slip but about learning, adapting, and continuing forward.

Relapse and Resilience

Relapse is often seen as failure, but in reality, it is part of many recovery journeys. Therapy reframes relapse as data, a chance to understand what triggered the return to use and how to strengthen coping strategies moving forward. Some clients relapse after a major stressor, while others find it happens during times of success, when they let their guard down. By examining the circumstances without judgment, therapy turns relapse into an opportunity for growth.

Our therapists at Health in Tandem remind clients that resilience is not about never falling but about learning to rise again. Each return to therapy after relapse can be a turning point, a moment where shame is replaced with determination. Over time, clients often find that setbacks become less frequent and less intense, and confidence in their ability to recover grows stronger. Therapists may teach strategies like “urge surfing” or riding out cravings like waves, knowing they always pass, or help clients map out relapse warning signs such as changes in mood, withdrawal from support, or romanticizing past use. Families, too, are guided on how to respond, offering support without enabling.

Dispelling Myths

Despite progress in public understanding, myths about therapy and addiction remain, and in a city like Chicago, where drinking is often woven into cultural and social life, these myths can be especially hard to shake.

One common myth is that therapy only works after someone has hit “rock bottom.” This belief keeps people and their families waiting until a crisis is unavoidable. In reality, therapy can be effective at any stage. Early intervention often prevents escalation, helps families set healthier boundaries, and allows individuals to access support before they feel consumed by addiction.

Another myth is that rehab is the only path to recovery. While residential rehab can be life-saving and necessary in some circumstances, many people find success through outpatient therapy, intensive outpatient programs (IOPs), community-based supports, or a combination of approaches. What works is deeply individual, and recovery is most sustainable when treatment reflects someone’s personal context, cultural background, and support system.

A third myth is that therapy should “fix” things instantly. In Chicago’s fast-paced, results-driven culture, this misconception can be especially strong. The truth is that recovery is not linear. Just as the weather here can shift from sun to storm in the same afternoon, people in recovery may experience periods of stability and moments of setback. Therapy doesn’t erase those fluctuations but provides the resilience and perspective to keep moving forward.

It’s also worth naming the cultural myth that heavy drinking is just “part of Chicago life.” From tailgates at Soldier Field and neighborhood street fests to happy hours in the Loop and Sunday mimosas at brunch, alcohol is often presented as a requirement for connection. Phrases like “just one more round” or “you can’t say no at a Cubs game” can normalize overconsumption and blur the line between social drinking and unhealthy reliance. This culture can make it harder for people to recognize when they need help or to feel supported if they decide to cut back or abstain. Therapy helps clients untangle what’s truly their choice versus what they feel pressured to accept as “normal.”

Take Jim’s experience. As a young professional in Chicago’s finance sector, nearly every client dinner, networking event, or team celebration centered around drinking. At first, Jim joined in to “fit the culture,” but soon he found himself drinking heavily five nights a week. When he finally sought therapy, he admitted he didn’t believe he had a “real problem” because he hadn’t lost his job, a relationship, or his apartment. Therapy helped him challenge the myth that only people who had “lost everything” needed help. Jim learned he could question the drinking culture around him, set boundaries at work events, and prioritize his health without sacrificing his career. His story reminds us that seeking support isn’t about hitting rock bottom, it’s about choosing a healthier, more intentional life.

Our therapists at Health in Tandem remind clients and families that myths are not truths, they are stories that can be rewritten. By challenging these misconceptions, we create room for more compassionate, individualized, and hopeful paths to recovery.

Finding Your Path

If you see yourself reflected in any part of this article, know that you do not have to have everything figured out before you begin. You do not need to know whether CBT, DBT, or trauma-informed therapy is best for you. You do not need to choose immediately between outpatient therapy and rehab. The most important step is simply to start. Therapy will help you discover what works for you, and your path will unfold one decision at a time.

At Health in Tandem, we believe recovery is not about perfection but about building a life that feels sustainable and meaningful. It is about replacing isolation with connection, shame with dignity, and fear with hope. Therapy provides the tools, the support, and the healing to make that life possible. Whatever stage you are in, whether you are just beginning to consider therapy, ready to take your first session, or weighing the differences between therapy and rehab, we are here to walk alongside you. The journey is not always easy, but it is always possible. And it can begin today.