Naming Emotions
Anadil Siddiqiemotional wellness, emotional thougths, emotional healing, emotions, emotion regulation, feelings, naming a feeling, sitting with a feeling, mental wellness, mental skills, mental health tips, mental health diagnoses, mental tools, mind body, mind and body, mindfulness, somatic therapy, self talk, self-care
Sitting with Feelings
Amanda Collinsmental wellness, emotional wellness, emotions, feelings, sitting with a feeling, feel, sad, happy, angry, mad, guilty, confused, surprised, checking in with yourself, naming a feeling, mental health
