Posts tagged emotional thougths
Naming Emotions
Anadil Siddiqiemotional wellness, emotional thougths, emotional healing, emotions, emotion regulation, feelings, naming a feeling, sitting with a feeling, mental wellness, mental skills, mental health tips, mental health diagnoses, mental tools, mind body, mind and body, mindfulness, somatic therapy, self talk, self-care
I love you, I'm sorry
Rikki CasasI love you, I'm sorry, Please forgive me, Thank you, self-compassion, self-talk, self-care, thought reframing, restructuring thoughts, cognitive distortions, IFS, 6 Fs, emotion regulation, emotional wellness, emotional thougths, mental health, mental wellness, relationships, relationship to self, self, internal family systems
Emotion Vs Rational Brain
Nicole CovelloDbt, emotional wellness, rationality, rational thoughts, emotional thougths, wise mind, cbt, therapy, mental health, mental wellness, psychoeducation, health in tandem, telehealth, teletherapy, brain, reptilian brain
