Posts tagged mindful movement
Mind-Body Strategies
Gia Alkiremind body, mindful movement, mind body therapy, mind and body, mindfulness, mindfulness myths, recovery, resilience, recovery strategies, nervous system regulation, readiness for performance, performance anxiety, sports performance, mental performance, mental skills, mental wellness
Mind-Body Practices
Gia Alkiremind body, mind body therapy, mindfulness, mindful movement, mind and body, yoga, cold plunge, biofeedback, sauma, sauna, neurofeedback, chronic stress, mental performance, performance anxiety, sports performance, intentional breathing, gentle movement, distress tolerance, self-reflection
Moving through the Winter
Gia Alkiremovement, mindful movement, physical health, physical wellness, yoga, strength training, cardio, winter, winter blues, SAD
