Posts tagged the body keeps the score
Physical Symptoms of Trauma Explained
Physical Symptoms of Trauma Explained

Many adults struggle with physical symptoms that seem to have no clear medical explanation: chronic pain, persistent fatigue, gastrointestinal issues, or sleep disturbances. You may feel frustrated after repeated doctor visits, testing, and treatments, wondering why nothing seems to fully resolve the discomfort.

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Anadil Siddiqiphysical health, physical wellness, trauma, ptsd, cptsd, post traumatic stress disorder, physical signs of trauma, trauma therapy, exercise for trauma, trauma symptoms, nervous system regulation, mind body, mind and body, mindfulness, mind body therapy, mindful movement, mindfulness and meditation, the body keeps the score, stress, stress reduction, stress management, trauma informed care
What Happens in Trauma Therapy?
What Happens in Trauma Therapy?

For many people, the idea of starting therapy for trauma brings up an immediate concern: “Will I have to relive everything that happened?”

This fear is understandable. If something was overwhelming the first time, it makes sense that you wouldn’t want to revisit it in a way that feels just as intense, or worse.

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Anadil Siddiqitrauma, post traumatic stress disorder, exercise for trauma, trauma therapy chicago, the body keeps the score, trauma-informed care, emotional wellness, mental wellness, processing, processing trauma
Do I Need Trauma Therapy? Signs It May Help
Do I Need Trauma Therapy? Signs It May Help

A common question many people quietly carry is: “Was it bad enough to count as trauma?” 

You may find yourself comparing your experiences to others, minimizing what you went through, or wondering if you’re “overreacting.” This uncertainty is incredibly common, and it may also be a substantial barrier to seeking support. The truth is, trauma isn’t defined by a checklist of events. It’s defined by how your mind and body responded to what you experienced.

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Anadil Siddiqitrauma, trauma therapy, the body keeps the score, nervous system regulation, mind body, mind body therapy, emotional wellness