DBT-Informed Trauma Processing Group
New upcoming group led by Anadil Siddiqi, LPC! This group is currently being planned. The group will begin in fall 2026, will meet on a weekday evening, either virtually or in person. Additional details will be shared as plans are finalized.
Group Description
Past trauma can continue to shape how you feel, relate to others, and respond to stress long after the experience has ended. You may notice that certain situations bring up strong emotions, that it is hard to feel safe or connected, or that coping strategies you once needed are no longer helping in the same way.
This 10-session group offers a supportive space to better understand how trauma may be showing up in your life and to begin building new ways of responding. It is open to adults with a history of emotional, physical, or sexual trauma that is no longer ongoing.
Together, we will explore how trauma can affect emotions, relationships, boundaries, self-worth, and the nervous system. Using trauma-informed care and skills from Dialectical Behavior Therapy, you will learn practical ways to manage intense emotions, feel more grounded, strengthen boundaries, and respond to yourself with greater compassion.
You will be invited to participate at a pace that feels manageable. There is no expectation that you share specific details of your trauma. The focus will be on helping you feel safer in your body, more connected to yourself and others, and better equipped to move through daily life with a greater sense of choice and stability.
Group Details
Who: Adults with a history of past emotional, physical, or sexual trauma
Length: 10 sessions
Group size: 6–8 participants
Dates: September through November - TBD
Time: Weekday evening - TBD
Location: TBD based on participant interest
Before joining, you will complete a brief prescreening form so we can better understand your needs and make sure the group is an appropriate source of support. The form will include questions about current safety concerns, suicidal thoughts, self-harm, and whether you are currently experiencing an ongoing traumatic situation.
Because this group is focused on processing past trauma, it may not be the right fit if you are currently experiencing abuse, violence, or another ongoing traumatic situation. In those circumstances, more individualized support and safety planning may be recommended first.
To inquire about the group, email info@healthintandem.com.