Past Trauma Process Group

Trauma can leave you feeling stuck, overwhelmed, disconnected, or unsure of how to move forward. This group offers a supportive space to better understand what you’ve been through, learn practical coping tools, and begin processing your experiences alongside others who understand. Together, we’ll explore:

• How past experiences may still affect your emotions, relationships, and daily life

• Why certain situations trigger strong feelings or reactions

• Ways to feel calmer and more grounded when you’re overwhelmed

• Tools for managing difficult emotions without shutting down or feeling out of control

• How to be more patient and compassionate with yourself

• Communicating your needs and setting healthy boundaries

• Working through painful experiences in a safe, supportive environment

• Building a greater sense of safety, connection, and hope for the future

When: Thursdays at 6:00 PM

Dates: September 10th through November 12th

Location: Health in Tandem | 3338 N Lincoln Avenue, Chicago, IL 60657

Format: Open group (attend the weeks that work for you)

Cost: Insurance accepted | self-pay: $40 per group

Prerequisite: Completion of the below form

This group is for adults who want support processing trauma and building practical coping skills. It may not be appropriate for those currently in crisis, experiencing ongoing trauma, or needing a higher level of care.

Questions? Email info@healthintandem.com.