Burnout Support Group

Burnout rarely comes from just one place. Work, relationships, finances, dating, and life demands all intersect. This 8-week group offers space to reflect, connect, and build tools that support long-term well-being—not just short-term relief. Together, we’ll explore:

• What burnout actually is—and how it shows up in your life and community

• How to recognize early signs of burnout

• Strategies for managing work expectations and external pressures

• Communicating boundaries with clarity and confidence

• Developing compassion for your needs at work, home, and in relationships

• A holistic approach to stress, goals, and sustainability across all areas of life

When: Mondays at 7:00 PM

Dates: February 9th through March 30th

Location: Virtual

Format: Open group (attend the weeks that work for you)

Cost: Insurance accepted | self-pay: $40 per group

Prerequisite: A brief phone consultation is required prior to joining

Ideal for professionals, caregivers, and anyone feeling chronically overwhelmed or emotionally exhausted. If you’re feeling stretched thin or disconnected from yourself, this group may be a meaningful next step.

To ask questions or schedule an initial consultation, please complete the form below. The Group Leader, Anadil, will get back to you within 2 business days.