How Does Trauma Show Up in Relationships?

For many adults, the effects of trauma extend beyond individual emotions or physical symptoms, they show up in relationships. You might notice patterns of conflict, avoidance, or emotional distance, or feel that intimacy and trust are more difficult than they should be. These struggles are often confusing and can make it hard to understand why relationships feel challenging, even when you consciously want connection.

Ideal Morning Routine

Mindful Movement

Rikki CasasJuly 15, 2021kettlebells, strongfirst, mindfulmovement, physicalwellness, health and wellness, health psychology, fitness, exercise