Mental Health Blog — Health in Tandem | Mental Health Therapy in Lakeview, Chicago

Holiday Stress

Holiday Stress

Essies NagraNovember 15, 2021holidays, stress, family, mental health, anxiety, covid19, along, alone

Being Vulnerable

Being Vulnerable

Rikki CasasNovember 1, 2021vulnerability, compassion, self compassion, human, common humanity, female therapist chicago, Lakeview therapy, communication

Panic Attack Facts

Panic Attack Facts

Lexi MillerOctober 21, 2021panic, panic attacks, mindfulness, breathe, mental health, facts, mental health facts, psychoeducation

Living with OCD

Living with OCD

Stefanie M. BaileyOctober 12, 2021OCD, female therapist chicago, Lakeview therapy, family, supporting loved ones, anxiety, boundaries, coping strategies

Coping with Loss

Coping with Loss

Essies NagraSeptember 24, 2021loss, grief, coping with grief, coping with loss, stages of grief, depression, anger, bargaining, denial, acceptance, female therapist chicago, Lakeview therapy

Addiction Myths

Addiction Myths

Rikki CasasSeptember 10, 2021

Self-Compassion

Self-Compassion

Nicole CovelloAugust 5, 2021self-compassion, self-talk, mindfulness, self-kindness, common humanity, pain