Performance Anxiety
Gia Alkireperformance anxiety, sports performance, sport psychology, anxiety, breathwork, fight or flight, mental health, mental health skills, mental health tools, mental health intervention, visualization, grounding, grounding toolkit, adrenaline, chronic anxiety, mental skills
Skills for Focus and Confidence
Gia Alkiremental skills, mental skills training, athlete mental health, athlete, olympic athlete, visualization, imagery, mental imagery, mental wellness, mental health, self-talk, focus, confidence, attentional control, breathwork, sport, sports performance, sport psychology, performance anxiety, mental performance, performance psychology, composure, emotion regulation, goal setting
Breathwork
Ally Bentzbreathwork, breathe, breath, breathing, breathing techniques, mental health facts, mental skills, mental health, mindfulness, 4-7-8, 4-7-8 breathing, diaphragmatic breathing, belly breathing, box breathing, 4-4-4 breathing, physical wellness, physical health
