From Rush to Rest
Sierra WallerKatie McLaughlin, the.mindful_therapist, the mindful therapist, Progressive Muscle Relaxation, PMR, Deep breathing, relaxation techniques, stress management, stress reduction, stress, get outside, deep belly breathing, morning routine, doom scrolling, social media, meditation, mindfulness, focus, attention
Go for Gold
Gia Alkireolympics, olympics 2024, paris, paris 2024, paris olympics, paris olympics 2024, paris france, France, Gold Medal, Silver Medal, Bronze Medal, Competition, women's gymnastics, Simone Biles, GOAT, olympic athlete, athlete, visualization, goal setting, stress management, performance anxiety, yips, twisties, resilience, sports, sport psychology, mental skills, physical wellness, mental health
Please Please Please
Ally Bentzplease, please please please, sabrina carpenter, music, music therapy, DBT, dbt skills, physical wellness, social wellness, mental health intervention, mental health, emotion regulation, emotional healing, emotional wellness, sleep, sleep hygiene, food, eating disorders, substance use, exercise, exercise psychology, exercise for mental health
Understanding Codependency
Amanda Collinstango, dance, codependency, codependent, codependent no more, therapy, mental health, relationsihps, relationships, relational wellness, social wellness, social health, relationship issues, psychoeducation, assertiveness, stress management, emotion regulation, boundaries
The Truth Behind the Medal
Gia Alkiresport psychology, marathon training, marathon, marathon running, mental skills, health psychology, exercise for anxiety, exercise for depression, exercise for trauma, exercise psychology, exercise for adhd, exercise for mental health, Aerobic exercise, anaerobic exercise, exercise, mental health, mental toughness
Beach Body Positivity
Ally Bentzbody positivity, body neutrality, body image, body scan, bathing suits, summer weather, summer body, healthy body imge, negative body image, healthy body image, beach, summertime, summertime chicago, mental wellness, mental health, physical wellness, physical health
Mind Garden
Sierra WallerCome As You Are, Dr. Emily Nagoski, book review, book metaphor, metaphor, mental skills, mental tools, mental imagery, mental wellness, mental health, metaphors, inner garden, process questions, journal prompts, mental health intervention, mindfulness, books on self-compassion, book
Breathwork
Ally Bentzbreathwork, breathe, breath, breathing, breathing techniques, mental health facts, mental skills, mental health, mindfulness, 4-7-8, 4-7-8 breathing, diaphragmatic breathing, belly breathing, box breathing, 4-4-4 breathing, physical wellness, physical health
