Mental Health Blog — Health in Tandem | Mental Health Therapy in Lakeview, Chicago

Bringing Intentions to Actions

Bringing Intentions to Actions

Essies NagraJanuary 20, 2022intention, action, goals, values, authenticity, change, habit, patterns, mental wellness, mental health, psychology, progress, quote, health in tandem

Resetting New Year's Goals

Resetting New Year's Goals

Rikki CasasJanuary 18, 2022goals, 2022 resolutions, new years resolutions, smart goals, smarter goals, behavior change, wellness, social wellness, physical wellness, mental health, mental wellness, emotional wellness

Resolutions?

Resolutions?

Lexi MillerDecember 26, 2021Lakeview therapy, new years resolutions, new years goals, female therapist chicago, goals, goal setting, January 1st, new year, new me, values, motivation, wellness, health, 2022, 2022 goals, 2022 resolutions

Feeling Like a Burden

Feeling Like a Burden

Nicole CovelloDecember 20, 2021burden, self compassion, therapy, female therapist chicago, self talk, self-help, self-kindness

Single For the Holidays

Single For the Holidays

Stefanie M. BaileyDecember 16, 2021single, lonely, solo, holidays, family, female therapist chicago, therapy, virtual therapy, Lakeview therapy

Holiday Stress

Holiday Stress

Essies NagraNovember 15, 2021holidays, stress, family, mental health, anxiety, covid19, along, alone

Being Vulnerable

Being Vulnerable

Rikki CasasNovember 1, 2021vulnerability, compassion, self compassion, human, common humanity, female therapist chicago, Lakeview therapy, communication

Panic Attack Facts

Panic Attack Facts

Lexi MillerOctober 21, 2021panic, panic attacks, mindfulness, breathe, mental health, facts, mental health facts, psychoeducation