AA Alternatives
Exploring AA Alternatives in Chicago
When most people think about recovery from alcohol or substance use, Alcoholics Anonymous (AA) is often the first name that comes to mind. Founded in the 1930s, AA has helped millions find sobriety through a spiritual, peer-led approach. But for many in 2025, the AA model doesn’t always align with their values, beliefs, or needs — and that’s totally okay.
Whether it's the religious themes, the emphasis on powerlessness, or simply the need for a different kind of community, a growing number of individuals with substance abuse disorders are seeking alternatives. Below are several effective, compassionate, and evidence-based alternatives to AA available throughout the city and online.
1. SMART Recovery (Self-Management and Recovery Training)
SMART Recovery, which stands for Self-Management and Recovery Training, is one of the most popular and science-based alternatives to AA. Unlike the 12-step model, SMART is rooted in cognitive-behavioral therapy (CBT) and motivational interviewing techniques.
Rather than identifying as powerless, SMART encourages individuals to develop practical tools to manage urges, build motivation, and balance their lives. Meetings are collaborative and discussion-based, and participants work through challenges together with trained facilitators.
Where in Chicago?
SMART Recovery meetings are available mostly virtual at this time, with time we hope to see more SMART Recovery meetings in person introduced on the site below!
2. LifeRing Secular Recovery
LifeRing offers a secular, self-empowered approach to sobriety. Its model is built on the idea that the power to overcome addiction lies within each individual, not in a higher power or fixed doctrine.
Meetings focus on building up your “sober self” through peer support, shared experiences, and resilience. There's no sponsor system or required literature — instead, LifeRing offers space for conversation, problem-solving, and connection.
Where in Chicago?
While LifeRing has a smaller footprint, several Chicago groups meet regularly online and some meet in Kindred Hospital.
3. Refuge Recovery
Founded by Buddhist teacher Noah Levine, Refuge Recovery combines mindfulness, meditation, and Buddhist principles into a trauma-informed recovery path. This community-oriented program focuses on compassion, accountability, and insight.
The structure is flexible, yet rooted in practices like breath awareness, ethical living, and emotional healing. No need to be a practicing Buddhist — just an open mind and a desire to heal.
Where in Chicago?
Refuge Recovery Chicago offers both virtual and in-person meditation circles, especially in neighborhoods like Logan Square, Hyde Park, and Edgewater.
4. Women for Sobriety (WFS)
For women and nonbinary individuals seeking a gender-responsive recovery space, Women for Sobriety is a powerful alternative. WFS focuses on emotional growth, self-esteem, and empowerment through positive affirmations and support.
The program promotes the belief that addiction is a coping mechanism for unmet emotional needs — and recovery is about replacing those patterns with self-love and purpose.
Where in Chicago?
Meetings are held in person and online, including spaces near Lincoln Park and Oak Park. WFS also offers online chat and forums for daily encouragement.
5. CoDA (Codependents Anonymous)
For those whose substance use is entangled with codependency, people-pleasing, or unhealthy relationship dynamics, CoDA can be a healing entry point. CoDA follows a 12-step structure similar to AA, but the focus is on building boundaries, self-trust, and relational independence.
Many people find that attending CoDA alongside other recovery programs creates a deeper, more holistic path forward.
Where in Chicago?
Meetings are available throughout the city, especially on the North Side and downtown. Virtual groups are active daily.
6. Therapy-Based Support
Although group therapy is often a treatment of choice, seeing an individual therapist is also an important tool. At Health in Tandem, we have staff therapists that specialize in harm reduction or moderation, trauma-informed care, and dual diagnosis (mental health + substance use). We would love to be an additional layer of support in your recovery.
You might also consider intensive outpatient programs (IOPs) at organizations like:
These programs offer structure and clinical support without the rigidity of AA.
Takeaways
Recovery isn't one-size-fits-all and we understand that recovery paths look different for different people.
If AA doesn’t resonate with you, know this: You are not alone. There are many paths to recovery and healing. The most important step is finding one that feels right for you. Read about more paths to recovery here.