Our Approach
Health in Tandem is a group therapy practice located in the Lakeview area of Chicago. We have a team of compassionate, innovative licensed therapists who will help you find awareness and balance in all aspects of your health and wellness. We believe that change and growth happen when we focus on addressing four pillars of wellness:
Mental Wellness
Build skills for resilience, grounding, mindfulness, and impulse control.
Emotional Wellness
Process current and past experiences for emotional regulation.
Physical Wellness
Focus on movement and nutrition to feel confident from the inside out.
Social Wellness
Create more meaningful connections with the people in your life.
Our licensed therapists each have their own diverse experiences within the health and wellness field and specialize in a variety of mind-body modalities. Each of our therapists has their own unique style and outlook on treatment, with a focus on the following treatment methods and areas of expertise:
Treatment Methods
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy
Solution Focused Brief Therapy
Strength-Based Therapy
Person Centered Therapy
Feminist Therapy
Internal Family Systems
Trauma-Informed Care
EMDR
Clinical Expertise
Stress + Anxiety
Obsessive-Compulsive Disorder
Depression
Body Image + Eating Disorders
Sport, Health, + Performance Psychology
Life Transitions
Self-Esteem
Identity Development
Trauma + PTSD
Substance Use
Chronic Pain + Illness
